INJURY

So I finally broke down and went to the doctor today about my shoulder that has been hurting me for what seems like forever. The deal is that I ether have tendinitis in my left shoulder, or the cartridge is damaged. If the cartilage is damaged then I will have to get surgery, but if it is just tendentious then I will only have to do physical therapy. The doctor gave me a set of rubber bands and some instructions about working out ( ie what not to do lol) and also a set of work outs to try and fix the tendentious. Hopefully it will work and I will be able to go on vacation with my family to bull shoals lake this summer, as well as being able to still work out and entire the st. louis fire academy.